Parsley

Parsley is a popular herb often used in American, European, and Middle Eastern cooking.

It’s commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.

Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits.  

Two tablespoons (8 grams) of parsley provide:

• Calories: 2
• Vitamin A: 12% of the Reference Daily Intake (RDI)
• Vitamin C: 16% of the RDI
• Vitamin K: 154% of the RDI

Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.

Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Plus, it’s important for your skin and may improve skin conditions, such as acne.

Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health. In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day.

Aside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding